“According to Ayurveda, the traditional medical system of India, it’s best to take Ashwagandha with milk. Why?In Ayurveda, a ‘vehicle’ (anupana) is a medium of administration of any herbal medicine to assist the action of that herb. It forms an integral part of Ayurvedic treatment (chikitsa). The herb (oushadha) becomes more potent when given with a suitable vehicle (anupana) by considering the stage and strength of the patient and disease…”
Click Why You Should Take Ashwagandha With Milk – The Ayurveda Experience Blog for the rest of the article.