Supplements: Ashwagandha: The Complete Herbal Guide: Dr. Axe: Video and Article Link

Video:

Article link:
“Like all adaptogenic herbs, ashwagandha helps the body to maintain homeostasis, even in moments of emotional or physical stress. But the many ashwagandha benefits don’t stop there. This powerful herb has shown incredible results for lowering cortisol levels and balancing thyroid hormones. Plus, it’s been used for mood disorders and in the prevention of degenerative diseases.” Click https://draxe.com/ashwagandha-benefits/ for the rest of the article.

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