Diet: Ten (10) Foods to Naturally Replenish Electrolytes: Electrolyte Foods: PaleoPlan

“Sure, you know that you’re supposed to replenish your electrolytes after a workout. However, reaching for that sports drink filled with refined sugar can do more bad than good. Find out how to recharge your electrolytes naturally with these 10 healthy foods.If you don’t monitor your fluid or electrolyte intake after sweating, you could start to experience troubling symptoms like chronic fatigue and heart palpitations. This is especially common if your diet is lacking in fresh produce. Read on to discover natural electrolyte sources that will keep you hydrated and performing your best no matter how many fluids you’re losing…” For the rest of the article, click 10 Foods to Naturally Replenish Electrolytes | Electrolyte Foods

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