Health: Exercise: Cognition: Ten minutes of exercise a day improves memory | The Guardian (UK)

“Just 10 minutes of light physical activity is enough to boost brain connectivity and help the brain to distinguish between similar memories, a new study suggests. Scientists at the University of California studying brain activity found connectivity between parts of the brain responsible for memory formation and storage increased after a brief interval of light exercise – such as 10 minutes of slow walking, yoga or tai chi….” Click Ten minutes of exercise a day improves memory for the rest of the article

 

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