Fitness: Posture (HPSE): Fix the Weakest Link Muscle Causing Your Forward Head Posture (Poor Posture): Dr Alan Mandell, DC: YouTube

“Here is a simple and very effective stretch exercise you can do anytime. This will help reverse kyphosis, hunching, and rounded shoulders. You will notice over time that your muscles and joints will become more flexible in the back region. Your posture and breathing will also improve…”

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