Health: Cognition: Five (5) Signs You’re Mentally and Emotionally Exhausted

  • Symptoms
      1. Chronic Fatigue
      2. Easily Stressed and Irritated
      3. Unusual Degree of Procrastination & Low Motivation
      4. Issues With Sleep
      5. Feeling Numb and Detached

     

  • Remedies
    • Interrupt Your Pattern
      • Take A Vacation
    • Say “NO” [Politely] More
      • e.g. Do Your Job, not everyone elses.
    • Refocus On What Truly Matters

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