Diet: Soda vs 100 Percent Real Fruit Juice: What is Healthier? | Dr. Berg: YouTube

Soda vs 100 Percent Real Fruit Juice: What is Healthier?

In this video, Dr. Berg talks about the difference between drinking soda and 100% fruit juice and why you shouldn’t drink these.

SODA:

100% Fruit Juice

  • Contains 65% high fructose corn syrup.
  • Low nutrients – because it is pasteurized.
  • No Fiber
  • It creates 10x more glycated proteins than glucose (the sticky damaging protein).

Fructose is treated similarly to how alcohol is being treated in the liver – as it has to deal with it 100%. De Novo Lipogenesis is a condition where the body is converting sugar into fat – where you develop a fatty liver and insulin resistance which can also lead to diabetes.

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