Soda vs 100 Percent Real Fruit Juice: What is Healthier?
In this video, Dr. Berg talks about the difference between drinking soda and 100% fruit juice and why you shouldn’t drink these.
- Contains 55% high fructose corn syrup.
100% Fruit Juice
- Contains 65% high fructose corn syrup.
- Low nutrients – because it is pasteurized.
- No Fiber
- It creates 10x more glycated proteins than glucose (the sticky damaging protein).
Fructose is treated similarly to how alcohol is being treated in the liver – as it has to deal with it 100%. De Novo Lipogenesis is a condition where the body is converting sugar into fat – where you develop a fatty liver and insulin resistance which can also lead to diabetes.