Dr. Berg talks about the nutritional benefits of grass-fed butter.
- Essential fatty acids
- Fat-soluble vitamins – K2 (takes calcium out of the soft tissues and arteries. Vitamin A is also good in the immune system, the eyes, and the skin.
- CLA (conjugated linoleic acid) – great for cardiovascular system and weight loss.
- Omega 3
- MCTs – medium chain triglycerides.