Diet: Grass-Fed Butter: The Nutritional Benefits of Grass Fed Butter: Dr. Berg: YouTube

Dr. Berg talks about the nutritional benefits of grass-fed butter.


  1. Essential fatty acids
  2. Fat-soluble vitamins – K2 (takes calcium out of the soft tissues and arteries. Vitamin A is also good in the immune system, the eyes, and the skin.
  3. CLA (conjugated linoleic acid) – great for cardiovascular system and weight loss.
  4. Omega 3
  5. MCTs – medium chain triglycerides.

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