Diet: Obesitiy: Let’s NOT Fight the War Against Obesity: Dr. Berg: YouTube

In this video, Dr. Berg talks about fighting the war against obesity. The better way is to understand obesity and getting rid of the false information about obesity like “obesity is a disease”. Obesity is NOT a disease but a big symptom of excessive amounts of sugar.

Real Causes of Obesity

  1. Excess Sugar An average person consumes at least 31 tsp. of sugar per day in the US. But the normal amount of the body can have is 1 tsp. of sugar and it can produce it without having to consume sugar.
  2. Frequent Eating

HOMA-IR – a test where you can measure insulin and insulin resistance.

FALSE information about obesity

  • Laziness
  • Genetics
  • Complex
  • Need a Pill
  • Less calories
  • More Research
  • Need more exercise

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