In this video, Dr. Berg talks about fighting the war against obesity. The better way is to understand obesity and getting rid of the false information about obesity like “obesity is a disease”. Obesity is NOT a disease but a big symptom of excessive amounts of sugar.
Real Causes of Obesity
- Excess Sugar An average person consumes at least 31 tsp. of sugar per day in the US. But the normal amount of the body can have is 1 tsp. of sugar and it can produce it without having to consume sugar.
- Frequent Eating
HOMA-IR – a test where you can measure insulin and insulin resistance.
FALSE information about obesity
- Need a Pill
- Less calories
- More Research
- Need more exercise