Sleep: Supplements: Get Restorative Sleep with Vitamin D: Dr. Berg: YouTube

In this video, Dr. Berg talks about how to get more restorative sleep with vitamin D. High cortisol could deplete the vitamin D and low vitamin D can raise the cortisol (stress hormone). There are vitamin D receptors in many parts of the body including the central nervous system. One of the main functions of vitamin D is the muscle paralysis during the delta wave sleep or the ability to turn off when you are sleeping.

Sleep Problems

  1. Wake up tired
  2. Dark circles
  3. Puffy eyes
  4. Bloodshot eyes
  5. Sleep Apnea
  6. Needs more nap during the day

Recommendation:

  • Take vitamin K2, Magnesium
  • Start taking 10,000IUs of vitamin D – increase to 30,000IUs if it doesn’t work

Toxic Effects of Vitamin D:

https://www.youtube.com/watch?v=83zLA7vrKR4

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