These are the five (5) habits that increase estrogen levels in men. Learn how to avoid them and increase testosterone levels naturally instead. There are some test boosting foods that you should eat to balance your hormones. If you’re trying to lose weight or burn belly fat, but you’re struggling to do so, watch this video because you just might be making one of these 5 mistakes that are preventing you from performing at your best.
- Not getting enough sleep
- Alcohol consumption
- Bad diet habits (not enough healthy fats & carbs)
- Constantly stressing yourself out